Workout: Friday, Sep 11, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Today’s workout is in honor of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
Noon Zoom!
Join Zoom Meeting

Meeting ID: 899 2381 7287
Passcode: 873272

Friday Challenge!
1 min Max Burpees to target

*Target must be out of reach when standing with two hands fully extended above your head
**Record yourself and post on social media & tag @redwolfcrossfit if you don’t do in class
***Winner will receive a WOD Recovery Gift Bag!

6 rounds for time of:
•60 double-unders
•30 kettlebell swings
•15 burpees

Rx: Blue/Green
Fit: Green/White
Rx+ Blue/Green