Workout: Friday, Oct 9, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

We will be expanding the Weekend classes to 18 members per class. We will be expanding the weekday classes as well. Stay tuned.

Twigs
AMRAP 20 min:
Run 400m or Row 500m or Echo Bike 1 mile
Max Rep Back Squat 205/135#
*Score is total Reps
**Note total distance ran

Fitness:
Run 300m or Row 400m or Echo Bike 0.5 mile
155/105#

RX+
275/185#