Workout: Friday, May 31, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

6:30pm class is cancelled tonight.

Today is the last day to enter your May workouts! Don’t forget to log your workouts into SugarWOD for the attendance giveaway! This month we are giving away CBD Oil ($60 value) and Recovery Spray ($40 value) from WOD Recovery Rx! wodrecoveryrx.com/main-rx

Log 10+ workouts = 1 Entry
Log 15+ workouts = 2 Entries
Log 20+ workouts = 3 Entries

Back Squat 1×4
Every 3 minutes x 7 sets:
4 Back Squats @ 80-85%
2 Clean and Jerk @ 85%
*log Clean and Jerk weight below

Fitness:
4 Hang Power Cleans

Rx+ Same as Rx

Clean & Jerk 1×2
Clean & Jerk for load:
#1: 2 reps