Workout: Friday, May 3, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Game Night is TONIGHT! Friday May 3rd at 5:30pm. Friends and Family are welcome. Feel free to bring a snack to share (not required). If you have any questions email

Deadlift 7×2
Every 90 sec x 7 sets:
2 Deadlifts @ 90%+
*same weight across all sets

The Joker
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

Hanging Leg Raise, Laying TTB, V-Ups, Tuck Ups, or Sit Ups
Deadlifts (choose weight; perfect mechanics)

Same as Rx