Workout: Friday, May 17, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Back Squat 1×5
Every 3 minutes x 7 sets:
5 Back Squats – @ 75% or choose weight; same weight across all sets
5 TnG Power Cleans 65-70% or choose weight; same weight across all sets
*log power clean weight below

Fitness:
5 Hang Power Cleans

Rx+ Same as Rx

Power Clean 1×5
Log power clean weight here

Body Armor – Optional
4 Sets for Max Reps:
30 sec KB Front Rack March
30 sec Leg Lifts Over KB
30 Sec Abs Push Away
Rest 30 sec