Workout: Friday, May 10, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Friday’s give away item is 4 weeks of personal nutrition coaching with Coach Caitlin! All you have to do to enter is to log your workout into SugarWOD.

For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups

• 750m row
• 35 Thruster 45/35#
• 20 Assisted Pull-ups (Ring Row, Seated, Jumping)

Rx+ Same as Rx

Deadlift 1×1 (optional – before or after class)
Build to 1RM Deadlift