Workout: Friday, Mar 8, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

You better wear your awesome 80s outfit because we are going to be giving away extra points to the to the top three costumes! Voting will be taking place via Instagram Monday starting at 5pm.

Earn those extra points for your team!

1st place = 10 points
2nd place = 7 points
3rd place = 5 points

Tacos and drinks tonight courtesy of Team Happy Hour! Join us for some awesome food provided by Rudy’s Mobile Taco Grill!

Week 3 Update Show! Click here…

Open 19.3
For Time:

• 200-ft. dumbbell overhead walking lunge
• 50 dumbbell box step-ups
• 50 strict handstand push-ups
• 200-ft handstand walk

M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes

Movement Standards: