Workout: Friday, Mar 29, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Don’t forget to wear your team color!

AMRAP 16 min
Run 100m
7 Burpees
1 Rope Climb
1 Sniper
*6 attempts to knock over the can with the nerf gun; after 6 attempts, reload and re-start from the top
**Once you hit the can you are back on the run
***Every successful hit is an additional point for your team! Comment in the notes on Sugarwod how many hits you got

2 Rope Pull x 30 feet

Legless Rope Climb