Workout: Friday, Mar 22, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Please put your equipment back when you are finished with your workout. Thank you!

Intramural Week 5 Update! youtu.be/EVMPslAQ6f8

Open 19.5
33-27-21-15-9 reps for time of:

• Thrusters
• Chest-to-bar pull-ups

Men use 95 lb.
Women use 65 lb.

Time cap: 20 minutes

Movement Standards:
https://games.crossfit.com/workouts/open/2019/5#movementStandards

Scorecard:
https://games-assets.crossfit.com/Open-19-5-sdofiw0vnGT.pdf