Workout: Friday, Jun 7, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

6:30pm class on Fridays will be canceled starting June 7th.

Back Squat 1×3
Every 3 minutes x 7 sets:
3 Back Squats @ 85%+
1 Clean and Jerk @ 85%+
*log Clean and Jerk weight below

Fitness:
3 Hang Power Cleans

Rx+ Same as Rx

Clean & Jerk 1×1
Clean & Jerk for load:
#1: 1 rep