Workout: Friday, Jun 14, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

It’s with great sadness that we announce that coach Taylor’s last day will be this Saturday the 15th. Please join us for mimosas after the 9am class this Saturday.

We are going to miss you so much Taylor! Thank you for being an awesome coach over the past three years.

Back Squat 1×2
Every 3 minutes x 7 sets:
2 Back Squats @ 87%+
1 Clean and Jerk @ 87%+
*log clean and jerk weight below

2 Hang Power Cleans

Rx+ Same as Rx

Clean & Jerk 1×1
Clean & Jerk for load:
#1: 1 rep