Workout: Friday, Jul 5, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Today’s WOD is in honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

Reminder classes are at 8am and 9:30am

FALKEL
Complete as many rounds as possible in 25 minutes of:
• 8 Handstand push-ups
• 8 Box jump, 30/24 inch box
• 15 foot Rope climb, 1 ascent

Fitness:
Complete as many rounds as possible in 25 minutes of:
• 8 Push Ups off bench
• 8 Step Ups, 20″
• 2 Rope Pulls – choose weight

Rx+ legless RC + Strict HSPU