Workout: Friday, Jul 12, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Don’t forget to log your workouts into SugarWOD for the attendance giveaway!

We are giving away a special recovery and mobility package courtesy of Rock Tape!

Log 10+ workouts = 1 Entry
Log 15+ workouts = 2 Entries
Log 20+ workouts = 3 Entries

Radiation Risk
7 RFT:
15 Overhead Squats 75/55#
2 Rope Climbs

Fitness:
7 RFT:
10 Overhead Squats or Front Squats – choose weight
1 Rope Climb or 2 Rope Pulls

Rx+
7 RFT:
15 Overhead Squats 95/65#
1 Legless Rope Climb + 1 Rope Climb