Workout: Friday, Jan 25, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Watchmen
EMOM 20 min
Min 1: 5 Overhead Squats (building)
Min 2: 15 KB Swings (Blue/Green)

Fitness:
Min 1: 5 Overhead Squats, Front Squats or Goblet Squats; perfect mechanics
Min 2: 10 KB Swings; choose weight

Rx+
Min 1: 5 Overhead Squats (building)
Min 2: 8 KB Swings (Red/Blue) + 4/3 Muscle Ups