Workout: Friday, Feb 8, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Clever Girl
EMOM 21 min:
Min 1: 8 Overhead Squat 95/65#
Min 2: 10 Box Jump Overs 24/20″
Min 3: 10/7 Cal AB

*bar taken from the floor
*score by reps completed
*max reps = 196 men / 175 women

Fitness:
Min 1: 8 Front Squat or Goblet Squat – Choose Weight
Min 2: 10 Box Step Ups
MIn 3: 8/5 Cal AB

max reps = 182 men / 161 women

RX+:
Min 1: 8 Overhead Squat 135/95#
Min 2: 14 Box Jump Overs 24″ both
Min 3: 12/10 Cal AB

max reps = 238 men / 224 women