Workout: Friday, Feb 22, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

The intramural Open begins today!

Earn points for your team each Friday or Sunday! Team with the most points after week 6 will have a “Intramural Champs” banner hoisted in the gym along with the team roster.

How to earn points for your team

1 point = complete the workout (Rx or Scaled)
2 points = participate in the weekly theme
3 points = Top 3 finishers for men and women (Rx – Judge is required and must be completed at Red Wolf)

*Log in SugarWOD “+” in the notes of the workout if you dressed up and earn 2 points for your team!

Open 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb ball to 9-ft. target

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

For other scaling options: