The intramural Open begins today!
Earn points for your team each Friday or Sunday! Team with the most points after week 6 will have a “Intramural Champs” banner hoisted in the gym along with the team roster.
How to earn points for your team
1 point = complete the workout (Rx or Scaled)
2 points = participate in the weekly theme
3 points = Top 3 finishers for men and women (Rx – Judge is required and must be completed at Red Wolf)
*Log in SugarWOD “+” in the notes of the workout if you dressed up and earn 2 points for your team!
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb ball to 9-ft. target
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
For other scaling options: https://games.crossfit.com/workouts/open/2019