Workout: Friday, Feb 1, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

WOD rewards drawing is today! Make sure all your workouts for this month have been logged.

20+ WODs logged = 3 Drawings
15 WODs logged = 2 Drawings
10 WODs logged = 1 Drawing

Ingen
EMOM 20 min
Min 1: 3 Overhead Squats – building
Min 2: 7/5 Strict Pull Ups (add weight if possible)

Fitness:
Min 1: 3 Overhead Squats, Front Squats or Goblet Squats (perfect mechanics)
Min 2: 7 Ring Row or 10 Bent Over Dumbbell Row

Rx+
Min 1: 3 Overhead Squats – building
Min 2: 6/4 Bar Muscle Ups