Workout: Friday, Apr 5, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Free 30 minute mobility workshop this Sunday at 11am with coach Jesse!

Nutrition challenge kicks off this Monday! Details and sign up sheet on are on big whiteboard. Email caitlin@redwolfcrossfit.com if you have any questions.

Deadlift 4×8
Deadlift for load (Every 2:15 x 4 sets):
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps

Push & Pull
AMRAP 12 min
21 Push Ups
15 Pull Ups
9 Deadlifts 245/165#

Fitness:
AMRAP 12 min
21 Push Ups off Knees
15 Assisted Pull Ups (Seated, Jumping, Ring Row)
9 Deadlifts 115/85#

Rx+
AMRAP 12 min
21 Push Ups
15 Pull Ups
9 Deadlifts 315/205#