Workout: Friday, Apr 26, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Game Night on Friday May 3rd at 5:30pm. Friends and Family are welcome. Feel free to bring a snack to share (not required). If you have any questions email caitlin@redwolfcrossfit.com

Deadlift 6×3
Every 2 min x 6 sets:
Deadlift 3 reps @ 85%+

Dead Space
AMRAP 10 min
7 Deadlifts 225/155#
11 Box Jumps 24/20″

Fitness:
AMRAP 10 min
7 Deadlifts 135/95#
10 Step Ups (5R/5L) 20″

Rx+
AMRAP 10 min
7 Deadlifts 315/205#
11 Box Jumps 30/24″