Workout: Friday, Apr 19, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

We will be close to Easter Sunday. Have a wonderful day.

Deadlift 4×4
Every 2 min x 4 sets:
4 Deadlifts @ 80%+
*use the same weight across all sets (small builds are allowed)

Free Dive
AMRAP 10 min
15 Handstand Push Ups
20 Goblet Step Ups 24/20″ (Green/White)

Fitness:
AMRAP 10 min
15 Push Ups
20 Step Ups 20″

Rx+
AMRAP 10 min
25ft Handstand Walk (5ft = 1 rep)
10 Strict Handstand Push Ups
20 Step Ups using 50/35# DB w/ 24/20″ box