Workout: Friday, Apr 12, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Deadlift 5×5
Every 2 min x 5 sets:
5 Deadlifts @ 70-75%
*use the same weight across all sets

Rogue Qualifier Event 4
AMRAP 7 min
9 Deadlifts 275/185#
3 Muscle Ups

Fitness:
AMRAP 7 min
9 Deadlifts 155/105#
3 Strict Pull Ups or Assisted Pull Ups (5 reps of: Seated, Jumping, Ring Row)

Rx+ Same as Rx