Workout: Friday, Oct 23, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Noon Zoom! Join Zoom Meeting us02web.zoom.us/j/86456681008?pwd=RGVHZGt3UWVOZ3NmMUhmbnlFUkFEdz09 Meeting ID: 864 5668 1008 Passcode: 857831 Back Squat 4-4-3-3-2-2Every 2 min Back Squat … Read More