The Rise of Functional Training: CrossFit Gym Huntington Beach
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. In the 2000s, CrossFit training in Huntington Beach and other functional training methods brought gymnastics equipment, barbells, dumbbells, and kettlebells back to the forefront. Functional and minimalist training proved what old-timers already knew: You can get very fit without using any machines at all.
Throwback Gyms: Huntington Beach Fitness Classes
In many of these “throwback gyms,” clients meticulously tracked workout results and saw measurable and impressive increases in strength, endurance, flexibility, balance, agility, speed, and power. These improvements were often accompanied by other changes: less body fat, more muscle, weight loss, etc. As this style of training went mainstream, gyms sprang up all over the world, including the best CrossFit gym in Huntington Beach.
What About Machines?
The machines you see in large commercial gyms aren’t “bad.” They just might not be optimally suited to your goals. Here’s what we’ve learned from 100 years of evolution in the fitness industry: Coaching and consistency are actually more important than the exact implements you use.
Personalized Programs: Huntington Beach CrossFit Classes
A truly great coach works closely with clients to create the best program for each one. The coach will draw from a wealth of knowledge and take into account the client’s preferences and goals. Some clients might prefer to train in the basement with common household objects and an online coach, while others might choose to join Huntington Beach CrossFit classes.
Compound Movements: CrossFit Gym Huntington Beach
At our facility, we generally work with body-weight movements and free weights to help people accomplish goals. The benefit of this plan is that it allows us to train the body as a whole using “compound movements.” Machines tend to isolate one body part. We use barbells, dumbbells, and other objects because you can train a host of muscles at once—including the core.
Get Started Today: Best CrossFit Gym in Huntington Beach
So machines can be used in a fitness program, but they aren’t essential. In fact, other styles of training, like those offered at our CrossFit gym in Huntington Beach, are more effective if you have certain goals. The best way to find out what style of training is right for you? Book a free consultation with us. Click here to meet with a coach and create a plan to improve your fitness!