Workout: Friday, Sep 25, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Noon Zoom! Join Zoom Meeting us02web.zoom.us/j/89923817287?pwd=akJuK084bXpFbys4V054Mzc1N2trUT09 Meeting ID: 899 2381 7287 Passcode: 873272 Bellagio16 RFT: Run 100m9 Double KB Snatch … Read More

Workout: Monday, Sep 21, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Noon Zoom! Join Zoom Meeting us02web.zoom.us/j/89923817287?pwd=akJuK084bXpFbys4V054Mzc1N2trUT09 Meeting ID: 899 2381 7287 Passcode: 873272 Games: Awful AnnieFor time:50-40-30-20-10Weighted SIt Ups 10#Double … Read More

Workout: Friday, Sep 18, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Noon Zoom! Join Zoom Meeting us02web.zoom.us/j/89923817287?pwd=akJuK084bXpFbys4V054Mzc1N2trUT09 Meeting ID: 899 2381 7287 Passcode: 873272 Dust BowlFor time: 10,8,6,4,2Clean and Jerk 135/95#Run … Read More