Why Fitness is the Best Way to Prevent Early Death Matt Banwart August 8, 2022 There’s no question that exercise is good for you. According to research conducted by Dr. Peter Attia, going from zero hours of fitness per week Read More
5 Ways joining Red Wolf CrossFit can make you money Matt Banwart August 1, 2022 1. Better Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark,” Dr. John Ratey shows how exercise helps improve Read More